Winter is by far the most difficult season when it comes to eating fresh for obvious reasons. It’s simple to enjoy the bounty of summer, but things get more difficult as the weather gets cold. Some tips for Winter Eating… This is taken from Delicious Living Magazine “Beginner’s Guide to Seasonal Eating.” Focus on: Reserving [...]
Celebrate Fall Harvest in Central PA with creative dishes and locally-grown ingredients! Take advantage of the apples, pears, brussel sprouts, winter squash, pumpkin and persimmons this season. For more on fall seasonal eating visit our previous post here. We have two upcoming, special events that will feature the flavors of fall. We are extremely excited [...]
In a previous post, we discussed some tips on eating seasonally for spring. In that season, the main focus is lightening up our diets and detox. According to Delicious Living Magazine’s “Beginner’s Guide to Seasonal Eating,” Summer’s health focus is on hydration and cooling. This is based on ideas of holistic methods and traditional Chinese [...]
Seasonal eating has many advantages. As we mentioned before, eating seasonally means the ability to choose locally grown produce. This reduces shipping and processing, therefore reducing waste in the environment. In-season produce is more nutritious since it is purchased so close to harvest, but eating seasonally has other health benefits as well. Many people draw [...]